Tagged: centred

Life Balance vs Being Centred

My Creations (11)

flickr rhonimcfarlane “nature walk”

Now that technology keeps us connected 24/7 we hear constant messages about maintaining work/life balance.

In the ten years from 1986 to 1996 work-life balance was mentioned in the media 32 times.

In 2007 alone it was mentioned 1674 times.

– Time Magazine

Twitter chats are full of people sharing how to manage time away from work, ironically these same educators are spending time on education chats!

If someone counted the amount of hours I spend working, I am sure there would be more than a few that suggest my work/life balance is skewed.  Perhaps this is where my view on what is healthy differs.

I am an advocate for spending your time in meaningful ways. Spending time “in the moment” is more important to me than how long I am there for. Finding value in what you do and how you do it and developing your own sense of integrity.

I would rather find a short moment in my day to find quiet moment, listen to a music I love, be still, enjoy a coffee, see the beauty in nature or the embrace or laughter of a child and for a brief moment feel genuine gratitude and peace, than count the hours that I am at or away from work. My mother demonstrated to me that it was not the extent of time she spent with my children (she lived 5 hours via plane away) but the quality of the time she spent with them that developed their deep bond that is still felt today 6 years on from her passing.

“Who among us are the most happy? Newly published research suggests it is those fortunate folks who have little or no excess time, and yet seldom feel rushed.” – John P Robinson

So busy is not bad, but a sense of calm is important.

Ever since my mother passed, my children and I have made a tradition of getting out into nature on Mother’s Day. This year was no different as we headed for a bush walk in the Adelaide Hills. I took the picture above and in a moment when the three of us stood in awe of the magnificence of the tree, we felt genuine appreciation and joy.

I like being busy, I love challenge and I crave new opportunities. Perhaps it is by taking a little time to be “in the moment” that enables me to keep centred.